3 Vegetables That Fight Fat

A very surprising technique that a few specific vegetables can actually stimulate the burning of stomach fat…


Article by Mike Geary, Certified Nutrition Specialist Author — The Truth about Six Pack Abs

I bet you didn’t know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn stomach fat.

Let me explain what these unique vegetables are and how to reduce belly fat …

Chemicals that force your body to hold onto belly fat

Something you may not know is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc can react with your hormones and make your body store excess abdominal fat.

These harmful chemicals are known as xenoestrogens.

Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excess exposure to these can cause hormone balance disruptions for both men and women. So if you thought this article was just for the guys, these chemicals can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).

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So here’s where this specific class of vegetables comes in handy…

One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.

Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds…

And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against stomch fat!

So there you go… just another excuse to do what mom always told you and eat more broccoli and cauliflower!

I’ve really learned to like brussells sprouts in the last year too… Melt a little grass-fed cheese on them and some garlic and they’re great!

FREE Fat Loss Tips Presentation:

More unique tips to lose stubborn belly fat and I will show you at least 12 other specific foods, tea and spices that help combat xenoestrogens and can help you burn abdominal fat faster…

Men Click Here to see which shocking foods you thought were bad for you that actually help you to KILL stubborn abdominal fat.

Women Click Here
for Women’s Health News: Surprising foods that boost your metabolism for a flat stomach.

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These tips and advice will hopefully have showed you what food reduce belly fat. Stay fit and healthy!

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